Yoga for Diabetes

If your blood sugar level shows no control, affixing a few yoga practices to your schedule may help you in managing diabetes. With our guidance and consistent training, you may get great results. Besides medicines, it is an add-on treatment for type-2 diabetes that improves health significantly. It also reduces the risk of complications that are related to it.

Yoga for Cervical Spondylitis, Back Pain and Sciatica

With our guidance in Yoga practice, you can overcome the sufferings of Spondylitis, Back pain and Sciatica. Our techniques will develop muscular strength, reduce muscle tension, build flexibility and strengthen while improving balance and bone strength.

Under our therapist’s supervision and regular practice, you can learn to relax targeted muscle groups and destress your mind simultaneously. These practices will help you in managing pain as well as inflammation.

Prenatal Yoga

Teach your unborn child the correct breathing practices. It’s a call for all the new mommies to be to learn yoga for themselves and for their babies.

Here, you will learn different poses in different trimesters, the right breathing practices & certain meditation practices to keep yourself calm so that you can feel your child growing inside.

Whatever you learn, your child will grasp it from you.

Yoga for General Wellbeing

Challenge yourself everyday with different practices and flows with us. This session has no age bar, gender or any challenge. Open for all. Stay focused to work on yourself. Be consistent to find your mind and body in a different phase.